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Peptides
in supplements may come from reliably sourced plant or animal protein sources, including:Peptide
egg
Lion
Meat
Fish and shellfish
Beans and lentils
Soy
Oat
Flax seed
hemp seeds
wheat
Peptides, found in many skin care products, may help reduce inflammation, even skin tone, and reduce the appearance of wrinkles.
Peptides, also called polypeptides, occur naturally in the skin, but they're also included in many skin care products—and for good reason.
Peptides are short chains of amino acids that make special proteins needed by the skin.
Specifically, collagen is made up of three polypeptide chains, so adding peptides can stimulate your skin to make collagen. More collagen can lead to firmer, younger-looking skin.
Your body naturally makes collagen. But over time, collagen production decreases, which can make the skin look more wrinkled and less uniform and bright.
How peptides work for the skin:
Peptides can penetrate the outer layer of the skin, so instead of sitting on top of the skin, they sink deeper. You can think of them as messengers for other cells. They send signals to cells to produce collagen and elastin.
Some of the most common peptide supplements available include:
Collagen peptides, which may benefit skin health and reverse the effects of aging.
Creatine peptides, which may build strength and muscle mass.
Uses:
Reduce inflammation
Lowering high blood pressure
Prevent the formation of blood clots
Improve the function of the immune system
Act as an antioxidant
It slows down the aging process.
Wound healing
Prevent age-related bone loss
Build strength and muscle mass
How to use
The time and dosage of peptide supplements will vary depending on the type and brand.